Your Path to Healing

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Welcome to Oceans Counselling!

We specialize in treating trauma and addictions, using proven methods like EMDR, CBT, and IFS. Our decade+ of experience ensures effective results.

Explore Services

Tailored Treatment

Oceans Counselling provides personalized therapy to address all aspects of your being. Our approach reduces triggers and negative emotions, fostering self-healing and confidence. Combining treatment methods offers effective trauma treatment without overwhelming you.

Holistic Approach

At Oceans Counselling, we believe in a holistic approach to healing. Our tailored treatments integrate mind, body, and spirit to promote overall well-being. By addressing all aspects of your being, we help you achieve lasting transformation.

Safe Environment

Oceans Counselling offers a safe and nurturing space for your healing journey. Our compassionate approach creates a supportive environment where you can explore your emotions and experiences without judgment. Trust us to guide you towards healing and growth.

Empowering Sessions

Experience empowering therapy sessions at Oceans Counselling. We use evidence-based practices to help you navigate challenges and discover your inner strength. Let us support you on your path to healing and self-discovery.

How we can help

Support

We offer specialized counselling to help individuals dealing with painful childhood experiences, difficulty in relationships, codependency, and more. We have experience working with neurodivergent and LGBTQAI+ folks.

Recovery

Our therapy sessions focus on healing and recovery from emotional wounds. Whether you are feeling checked out and exhausted, or having racing thoughts and anxiety, we can support you through this.

Relationships

We provide trauma-focused therapy to address issues related to childhood abuse/neglect, sexual assault, complex grief, and navigating relationships affected by mental health and addiction.

Empowerment

We are here to support your journey towards empowerment, helping you to rebuild your confidence and sense of self. We can help overcome challenges such as substance use, behavioural addictions, love addiction, and recovering from narcissistic abuse.